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The paleo diet is made up of the food groups early humans would have consumed during the Paleolithic era, a time period ranging from 2.5 million to 10,000 years ago. Food groups available back in this time would have been easy to hunt or gather, and wouldn’t include farming or domestication practices. Some paleo-friendly food groups include fresh fruit, vegetables, lean meats, fish, nuts, and seeds, all foods that hunters and gatherers could obtain.
To learn even more about the diet, click below:
Choosing the right meal delivery service can seem a bit overwhelming at first, which is why we’ve spent hours identifying unique options that each service provides. In order to get started, you’ll want to identify the type of food you’re looking for, what diet restrictions you want to follow, and whether or not you want premade meals or something that you can cook.
Once you have this information, you can always refer to our reviews so that you can make an informed decision that suits you best. The best part? All of the meal delivery services that we’ve picked have flexible subscriptions allowing you to skip or cancel anytime! With the vast amount of meal delivery services and recipes available, we can guarantee you will find the best choice for you or your family.
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Fans of the paleo diet say that humans have not genetically adapted to the foods that became available with the onset of agriculture. As farming and the domestication of cattle became more commonplace, humans started to regularly consume previously hard-to-gather food groups such as dairy and wheat. Some argue that humans still have not adjusted to this dietary change, making the “newer” foods of the post-paleolithic era unhealthy.
To stay on the paleo diet, dieters will want to stick to fresh fruit, vegetables, lean meats, fish, nuts, and seeds. Paleo dieters try to avoid grains, dairy, artificial sugars, and processed meats.
There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Factor or Tempo, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Green Chef and Purple Carrot stand out with the widest range of keto, vegan, and organic options. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.
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